I am a certified self care coach for The Well Station. My coaching programs help women recognize effective ways to create and maintain self care strategies that support healthy lifestyles personally and professionally. I recognize how important self care is because I also hold roles of a wife, mother, community advocate & business owner. I have been a speaker & facilitator for professional, religious, & community organizations. My motto is "Women, we can love on others but, first, we have to be intentional when it comes to loving ourselves."
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